An Inclusive Therapy Practice in New York City Welcoming All Backgrounds Identities and Experiences

When you’re looking for a therapist to work with, it’s important to find someone who truly understands and respects your identity, culture, and lived experiences. Many people seeking therapy in New York City wonder if their therapist will truly “get” them – if they will feel safe, accepted, and understood in sessions. If you are … Read more

The Connection Between Adderall and Crystal Meth

Adderall and Crystal Meth: Chemically Similar Yet Socially Divided What is Adderall? Adderall is a prescription medication commonly used to treat Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy. It stimulates the central nervous system, increasing focus and alertness by altering dopamine and norepinephrine levels in the brain. While effective when used as prescribed, Adderall is … Read more

Depression Treatment and Therapy Options in Manhattan

Joseph Ege is an NYC psychotherapist can help with an individualized approach. Each client in this practice gets the targeted support they need to navigate their mental health journey. The mental health landscape in Manhattan requires approaches as varied and dynamic as the city itself. As we look at the different therapy approaches in Manhattan, … Read more

Cognitive-Behavioral Therapy (CBT) for Adult ADHD

Though medication can provide some relief, many adults continue to experience significant residual symptoms, leading patients to explore ADHD therapy options. Cognitive-behavioral therapy (CBT) has emerged as a powerful tool in treating ADHD, offering behavioral strategies to manage daily life more effectively. Joseph Ege, LCSW, a specialized CBT therapist in NYC, brings a compassionate and … Read more

Codependency Therapy Options in NYC for Relationships

Understanding Codependency The concept of codependency emerged in the late 20th century, primarily within the realm of addiction recovery. Initially, it was recognized among family members of individuals struggling with substance abuse. Over time, experts realized that codependent behaviors could manifest in various contexts, extending beyond families dealing with addiction to those with mental illness … Read more

Resolving Family Conflicts Through Therapy in NYC

As a family therapist, Joseph Ege works as a neutral facilitator within the family system, guiding discussions and offering techniques to improve interactions. The goal is not only to resolve current conflicts but also to equip the family with tools to handle future challenges constructively. By investing in family therapy, NYC families can foster stronger, … Read more

Aging as a Gay Man in NYC

According to the Centers for Disease Control and Prevention (CDC), gay and bisexual men accounted for 69% of all HIV diagnoses in the United States in 2019, highlighting the disproportionate impact of the epidemic on this community. While advancements in treatment have significantly improved survival rates, the trauma of losing friends and loved ones to … Read more

Men’s Mental Health Overcoming Stigma and Finding Support

Men with histories of sexual abuse or trauma, physical abuse, domestic violence, addictive behaviors (including alcohol and drugs, behaviors associated with adrenaline or dopamine); sexual orientation or gender identity questions, depression in the form of somatic complaints or lack of drive often require men to seek support. Men’s Mental Health and the Role of Traditional … Read more