Sex, Relationship, and Porn Addiction Self-Assessment

Sex, Relationship, and Porn Addiction Self-Assessment

This is a preliminary assessment tool. Your answers to the questions in this short quiz can help you, in conjunction with a licensed psychotherapist, identify issues that you may have with sex or porn addiction. Answer each question by placing a check in the appropriate “true” or “false” box.

1 / 25

Do you feel overly distracted by, obsessed with, or preoccupied by your sexual fantasies and behavior?

2 / 25

Do you ever have trouble stopping your sexual behavior, even when you have more important things to do?

3 / 25

After having sex (with self or others), do you sometimes feel depressed or regret it?

4 / 25

Have you made promises to yourself or another person to change aspects of your sexual behavior, only to break those promises later?

5 / 25

Did you experience abuse, neglect, or other serious trauma as a child or adolescent?

6 / 25

Do you look forward to events with family and/or friends being over so you can engage in sexual behavior?

7 / 25

Do you have trouble maintaining relationships once the sexual newness and intensity has worn off?

8 / 25

Have you ever kept secrets or lied about money and/or time spent on sex, porn, affairs, and similar behavior?

9 / 25

Do you sometimes regret the amount of time you spend with porn, webcams, hookup apps, and other forms of tech-driven sexual behavior

10 / 25

Does your sexual behavior, real-world or online, interfere with your personal goals or create negative consequences in your work, community, or academic life?

11 / 25

Have your family, friends, or partner(s) ever worried or complained about your sexual behavior?

12 / 25

Does your sexual behavior potentially offend others, violate community standards, or place you in danger of arrest?

13 / 25

Do you ever find yourself “lost” in sexual fantasies and behavior as a way of coping with stress, boredom, loneliness, or other forms of emotional discomfort?

14 / 25

Do you keep certain elements of your sexual behavior hidden from partners and/or friends?

15 / 25

Do you believe that porn use, casual sex, and similar behavior may have kept you from creating and maintaining a successful long-term intimate relationship?

16 / 25

Have you repeatedly engaged in unsafe or “risky” sex?

17 / 25

Have you had certain kinds of sex (alone or with a partner) that you later regretted?

18 / 25

Does your sexual behavior ever leave you worried about or at risk of contracting or sharing sexually transmitted diseases?

19 / 25

Do you find yourself feeling restless, irritable, or discontent when you are unable to engage in certain sexual fantasies and activities

20 / 25

Has your involvement with porn, hookup apps, sex/dating websites, and other online sexual environments become greater than your intimate contact with romantic partners?

21 / 25

Has anyone ever been hurt by lies and secrets related to your sexual behavior?

22 / 25

Do you ever feel compelled to seek out porn, hookups, and other forms of sexual activity, online or real world, even though you are trying to stop these behaviors?

23 / 25

Has the nature and/or intensity of your sexual fantasies and behavior escalated over time?

24 / 25

Do you find that you spend more time with sexual fantasies and behavior than you would like?

25 / 25

Have you ever been approached by the police, arrested, or charged with a crime related to your sexual behavior?

Your score is

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